Keep the levels of dairy products (milk and cheese) and eggs in the moderate level to prevent lipids and cholesterol build up.Eat seafood on a regular basis to help your thyroid. Your digestive system can handle red meat well. The recommended diets for weight loss are: However, you are at risk of thyroid problems. Group O people should eat lots of meat because you have high level of digestive enzymes than others. Fruits are all good, except for persimmons, pomegranate, pears, coconuts, and star fruits.Įxercise Technique:Moderate sports that are not too exertive, such as tennis, mountain climbing, etc.Leafy green vegetables are all good for your health, but you must avoid tomatoes and corns.Choose oat, brown rice, or spelt that have high fiber content, rather than wheat, peanuts, whole wheat, or sesame.Eat moderate amount of dairy products (milk and cheese) and eggs.Avoid pork, chicken, shrimp, crab, shellfish, and cockle. Recommended meats are goat, lamb, turkey, deer, and rabbit.Eat fish from the deep sea, such as snow fish, pomfret, Indian halibut, etc.However, you are more susceptible to infection and allergies than others. People with group B blood type should eat carbs because blood sugar will come from carbohydrates that can quickly be converted to energy. Avoid beverages, such as cow milk, beer, soda, sparkling water.Įxercise Technique:Do light exercise, such as yoga, Tai-Chi, etc.All types of fruits, but try to avoid watermelon, cantaloupe, papayas, mangos, bananas, and oranges because they will be difficult to digest.Vegetables such as broccoli, onions, carrots, pumpkins, garlic.Nuts and grains such as peanuts, soy nuts, pumpkin seeds, sunflower seeds.

Consider drinking soy milk and goat milk.Eat fish, such as mackerel and salmon, to boost your protein level.Some diet techniques to lose weight include: There is a higher risk of cancer among Group A than other groups. Group A people should consider vegetarian food because your stomach produces too little digestive enzymes so it cannot handle meat very well. Other than achieving your goal, you can forget about unwanted side-effects. So if you want to lose weight, control your weight, and have good health, choosing the right food for your blood type is an interesting alternative. So it is not surprising that if you eat food that has incompatible type of lectin to your blood group, it will disrupt your digestive system metabolism as well as hormonal homeostasis. Each blood group has different biochemistry and all food have lectins (proteins expressed on the surface of red blood cells). There is a correlation between food and your blood group.

Best diet for blood type o negative